GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs HILO CO-CO
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 3
vs
HILO CO-CO: 5
(2 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | HILO CO-CO | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.6 g | 21.4 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | HILO CO-CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 4.3 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | HILO CO-CO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 153 MG | 1,286 MG |