GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE: 4
vs
ASIAN EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 56 cal | |
| Protein | 10.4 g | 1.9 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 15.3 g | 0.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 28.2 MG |
Minerals
| Mineral | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 89 MG |