GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND vs GOYA
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND wins in 7 out of 11 nutrient categories
GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND: 7
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 95 cal | 133 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 7.3 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN SALAD WITH ARCADIAN HARVEST EMERALD BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 248 MG | 800 MG |