GARDEN SALAD SIDE WITH LETTUCE vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
GARDEN SALAD SIDE WITH LETTUCE: 2
vs
SHAVED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | GARDEN SALAD SIDE WITH LETTUCE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD SIDE WITH LETTUCE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 99 MG | 389 MG | |
| Sodium, Na | 19 MG | 24 MG |