GARDEN SALAD ICEBERG LETTUCE vs PAPA JOHN'S SALADS & PRODUCE
Nutrition comparison per 100 g serving
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PAPA JOHN'S SALADS & PRODUCE wins in 6 out of 13 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 5
vs
PAPA JOHN'S SALADS & PRODUCE: 6
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |