GARDEN SALAD ICEBERG LETTUCE vs ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES wins in 6 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 3
vs
ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 233 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 18 MG | 67 MG |