GARDEN SALAD ICEBERG LETTUCE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 3
vs
SWEET KALE CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 127 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 188 MG | 247 MG | |
| Sodium, Na | 24 MG | 173 MG |