GARDEN SALAD ICEBERG LETTUCE vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 5
vs
QUINOA & PEPPER SALAD: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 188 MG | 110 MG | |
| Sodium, Na | 24 MG | 512 MG |