GARDEN SALAD ICEBERG LETTUCE vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 4
vs
OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 393 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 3.5 g | 78.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 188 MG | 2,000 MG | |
| Sodium, Na | 24 MG | 143 MG |