GARDEN SALAD ICEBERG LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 1
vs
ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 24 MG | 0 MG |