GARDEN SALAD ICEBERG LETTUCE vs ORGANIC SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY SPINACH wins in 7 out of 12 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 3
vs
ORGANIC SPRING MIX & BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 22 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |