GARDEN SALAD ICEBERG LETTUCE vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 6 out of 11 nutrient categories
GARDEN SALAD ICEBERG LETTUCE: 4
vs
SOUTHWEST CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD ICEBERG LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 90 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD ICEBERG LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GARDEN SALAD ICEBERG LETTUCE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 260 MG |