GARDEN SALAD BLEND vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 6 out of 10 nutrient categories
GARDEN SALAD BLEND: 3
vs
TACO STYLE ROMAINE: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 15 MG |
Minerals
| Mineral | GARDEN SALAD BLEND | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 170 MG |