GARDEN SALAD BLEND vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
Ad 468x60
RED & GREEN PAK CHOI wins in 8 out of 12 nutrient categories
GARDEN SALAD BLEND: 0
vs
RED & GREEN PAK CHOI: 8
(4 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | GARDEN SALAD BLEND | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 65 MG |