GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE vs SOUTHWEST SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD ICEBERG LETTUCE wins in 6 out of 13 nutrient categories
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE: 5
vs
SOUTHWEST SALAD ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 160 MG | 172 MG | |
| Sodium, Na | 18 MG | 270 MG |