GARDEN SALAD vs AMISH POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN SALAD: 5
vs
AMISH POTATO SALAD WITH EGG: 5
(2 ties)
Overview
| Nutrient | GARDEN SALAD | AMISH POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 155 cal | 169 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 10.6 g | 15.4 g | |
| Fat | 12.0 g | 10.8 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | AMISH POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALAD | AMISH POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 120 MG | 300 MG |