GARDEN SALAD vs CHICKEN & BACON COBB SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD: 6
vs
CHICKEN & BACON COBB SALAD: 3
(1 ties)
Overview
| Nutrient | GARDEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 221 cal | |
| Protein | 2.6 g | 8.1 g | |
| Carbs | 8.9 g | 7.4 g | |
| Fat | 2.1 g | 18.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2 MG |
Minerals
| Mineral | GARDEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 450 MG |