GARDEN SALAD vs OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD: 6
vs
OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS: 3
(1 ties)
Overview
| Nutrient | GARDEN SALAD | OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 180 MG | 393 MG |