GARDEN SALAD vs CAPERS IN BRINE
Nutrition comparison per 100 g serving
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CAPERS IN BRINE wins in 8 out of 10 nutrient categories
GARDEN SALAD: 1
vs
CAPERS IN BRINE: 8
(1 ties)
Overview
| Nutrient | GARDEN SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calories | 90 cal | 36 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.3 MG |
Minerals
| Mineral | GARDEN SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 3,107 MG |