GARDEN SALAD vs PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 8 out of 10 nutrient categories
GARDEN SALAD: 8
vs
PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL: 1
(1 ties)
Overview
| Nutrient | GARDEN SALAD | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 151 cal | 300 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 9.0 g | 13.3 g | |
| Fat | 11.2 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 285 MG | 1,733 MG |