GARDEN ROTINI vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ROTINI wins in 9 out of 14 nutrient categories
GARDEN ROTINI: 9
vs
LINGUINE: 3
(2 ties)
Overview
| Nutrient | GARDEN ROTINI | LINGUINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 55.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROTINI | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN ROTINI | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 29 MG |