GARDEN ROMAINE LETTUCE vs KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
KRAUT wins in 7 out of 10 nutrient categories
GARDEN ROMAINE LETTUCE: 2
vs
KRAUT: 7
(1 ties)
Overview
| Nutrient | GARDEN ROMAINE LETTUCE | KRAUT | Winner |
|---|---|---|---|
| Calories | 230 cal | 17 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROMAINE LETTUCE | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 12 MG |
Minerals
| Mineral | GARDEN ROMAINE LETTUCE | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |