GARDEN ROMAINE LETTUCE vs JUMBO RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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JUMBO RIPE PITTED OLIVES wins in 6 out of 11 nutrient categories
GARDEN ROMAINE LETTUCE: 3
vs
JUMBO RIPE PITTED OLIVES: 6
(2 ties)
Overview
| Nutrient | GARDEN ROMAINE LETTUCE | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 230 cal | 83 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 20.7 g | 8.3 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROMAINE LETTUCE | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GARDEN ROMAINE LETTUCE | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 833 MG |