GARDEN ROMAINE LETTUCE vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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ASIAN EDAMAME SALAD wins in 8 out of 10 nutrient categories
GARDEN ROMAINE LETTUCE: 1
vs
ASIAN EDAMAME SALAD: 8
(1 ties)
Overview
| Nutrient | GARDEN ROMAINE LETTUCE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 56 cal | |
| Protein | 1.5 g | 1.9 g | |
| Carbs | 10.4 g | 9.4 g | |
| Fat | 20.7 g | 0.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ROMAINE LETTUCE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 28.2 MG |
Minerals
| Mineral | GARDEN ROMAINE LETTUCE | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 89 MG |