GARDEN RED CABBAGE SALAD vs ORGANIC CARAWAY KRAUT
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY KRAUT wins in 6 out of 11 nutrient categories
GARDEN RED CABBAGE SALAD: 3
vs
ORGANIC CARAWAY KRAUT: 6
(2 ties)
Overview
| Nutrient | GARDEN RED CABBAGE SALAD | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN RED CABBAGE SALAD | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | GARDEN RED CABBAGE SALAD | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 350 MG | 833 MG |