GARDEN RED CABBAGE SALAD vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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GARDEN RED CABBAGE SALAD wins in 7 out of 11 nutrient categories
GARDEN RED CABBAGE SALAD: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | GARDEN RED CABBAGE SALAD | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 81 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 11 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN RED CABBAGE SALAD | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARDEN RED CABBAGE SALAD | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 135 MG | 229 MG | |
| Sodium, Na | 350 MG | 3 MG |