GARDEN RANCH TORTILLA CHIPS vs SWEET POTATO SKINS
Nutrition comparison per 100 g serving
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GARDEN RANCH TORTILLA CHIPS wins in 8 out of 11 nutrient categories
GARDEN RANCH TORTILLA CHIPS: 8
vs
SWEET POTATO SKINS: 1
(2 ties)
Overview
| Nutrient | GARDEN RANCH TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN RANCH TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GARDEN RANCH TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 768 MG | 393 MG |