GARDEN RANCH TORTILLA CHIPS vs ORGANIC PUMPKIN SEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN RANCH TORTILLA CHIPS wins in 6 out of 11 nutrient categories
GARDEN RANCH TORTILLA CHIPS: 6
vs
ORGANIC PUMPKIN SEED TORTILLA CHIPS: 2
(3 ties)
Overview
| Nutrient | GARDEN RANCH TORTILLA CHIPS | ORGANIC PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 23.2 g | 25 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN RANCH TORTILLA CHIPS | ORGANIC PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN RANCH TORTILLA CHIPS | ORGANIC PUMPKIN SEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 768 MG | 536 MG |