GARDEN PESTO vs AUTHENTIC BASIL PESTO
Nutrition comparison per 100 g serving
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GARDEN PESTO wins in 5 out of 10 nutrient categories
GARDEN PESTO: 5
vs
AUTHENTIC BASIL PESTO: 3
(2 ties)
Overview
| Nutrient | GARDEN PESTO | AUTHENTIC BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 42.9 g | 55.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PESTO | AUTHENTIC BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | GARDEN PESTO | AUTHENTIC BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 793 MG |