GARDEN PEAS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 7 out of 11 nutrient categories
GARDEN PEAS: 7
vs
ROASTED VEGGIES CARROTS: 3
(1 ties)
Overview
| Nutrient | GARDEN PEAS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PEAS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | GARDEN PEAS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 112 MG | 59 MG |