GARDEN PASTA SALAD WITH PEPPERS vs ST. DALFOUR
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 5 out of 11 nutrient categories
GARDEN PASTA SALAD WITH PEPPERS: 4
vs
ST. DALFOUR: 5
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD WITH PEPPERS | ST. DALFOUR | Winner |
|---|---|---|---|
| Calories | 186 cal | 140 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 15 g | 18 g | |
| Fat | 12.1 g | 5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD WITH PEPPERS | ST. DALFOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD WITH PEPPERS | ST. DALFOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 621 MG | 300 MG |