GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES vs CRANBERRY APPLE TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES: 4
vs
CRANBERRY APPLE TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 265 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 15.2 g | 9.7 g | |
| Fat | 11.6 g | 16.8 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 407 MG |