GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES: 4
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 190 cal | |
| Protein | 4.9 g | 18.1 g | |
| Carbs | 15.2 g | 7.6 g | |
| Fat | 11.6 g | 10.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 181 MG |