GARDEN PASTA SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD wins in 6 out of 11 nutrient categories
GARDEN PASTA SALAD: 6
vs
SEAFOOD WITH SHRIMP SALAD: 3
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 210 cal | |
| Protein | 5.0 g | 5 g | |
| Carbs | 18.4 g | 8 g | |
| Fat | 14.2 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 149 MG | 84 MG | |
| Sodium, Na | 695 MG | 650 MG |