GARDEN OF LIFE vs SNACK SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN OF LIFE: 4
vs
SNACK SQUARES: 4
(3 ties)
Overview
| Nutrient | GARDEN OF LIFE | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 368 cal | 441 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 66.2 g | 61.8 g | |
| Fat | 8.8 g | 20.6 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.1 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 51 MG | 118 MG |