GARDEN OF LIFE vs RED QUINOA
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 10 out of 14 nutrient categories
GARDEN OF LIFE: 10
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 40 g | 68.9 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 33.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |