GARDEN OF LIFE vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 10 out of 14 nutrient categories
GARDEN OF LIFE: 10
vs
ORGANIC FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 7.2 MG | 6 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 4 MG | 0 MG |