GARDEN OF LIFE vs TOPS
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 5 out of 11 nutrient categories
GARDEN OF LIFE: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF LIFE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 9.6 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |