GARDEN OF LIFE vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 10 nutrient categories
GARDEN OF LIFE: 6
vs
BULGAR WHEAT: 2
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 0 g | 81.0 g | |
| Fat | 33.3 g | 1.6 g | |
| Fiber | 33.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN OF LIFE | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |