GARDEN OF LIFE vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 8 out of 15 nutrient categories
GARDEN OF LIFE: 3
vs
ORGANIC CHIA SEED: 8
(4 ties)
Overview
| Nutrient | GARDEN OF LIFE | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 41.7 g | |
| Fat | 35.7 g | 29.2 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF LIFE | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 667 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Magnesium, Mg | 429 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |