GARDEN OF LIFE vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 5 out of 10 nutrient categories
GARDEN OF LIFE: 5
vs
MOLIDA GROUND FLAX SEED: 1
(4 ties)
Overview
| Nutrient | GARDEN OF LIFE | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 41.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN OF LIFE | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 167 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Magnesium, Mg | 333 MG | 333 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |