GARDEN OF LIFE vs CARROT SHAKE FLAVORED LEAN SHAKE 25
Nutrition comparison per 100 g serving
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CARROT SHAKE FLAVORED LEAN SHAKE 25 wins in 15 out of 26 nutrient categories
GARDEN OF LIFE: 9
vs
CARROT SHAKE FLAVORED LEAN SHAKE 25: 15
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | CARROT SHAKE FLAVORED LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 388 cal | 385 cal | |
| Protein | 42.5 g | 48.1 g | |
| Carbs | 40 g | 32.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 12.5 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | CARROT SHAKE FLAVORED LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 156 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 12.5 MG | 4.0 MG | |
| Riboflavin | 2.1 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 3.3 UG | |
| Vitamin B-6 | 2.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | GARDEN OF LIFE | CARROT SHAKE FLAVORED LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 962 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 22.5 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 202 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 577 MG | |
| Potassium, K | 238 MG | 404 MG | |
| Selenium, Se | 14 UG | 27 UG | |
| Sodium, Na | 150 MG | 442 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |