GARDEN OF LIFE vs FRUIT & NUT FLAVORED QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 7 out of 10 nutrient categories
GARDEN OF LIFE: 7
vs
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 65.6 g | 68.6 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 7.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.1 MG | 0 MG |
Minerals
| Mineral | GARDEN OF LIFE | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 78 MG | 300 MG |