GARDEN OF EATIN vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF EATIN wins in 5 out of 10 nutrient categories
GARDEN OF EATIN: 5
vs
PRETZELS: 2
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 25 g | 26.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 368 MG |