GARDEN OF EATIN' vs KETTLE CORN CHIPS
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 3 out of 10 nutrient categories
GARDEN OF EATIN': 3
vs
KETTLE CORN CHIPS: 2
(5 ties)
Overview
| Nutrient | GARDEN OF EATIN' | KETTLE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | KETTLE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | KETTLE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 446 MG |