GARDEN OF EATIN vs HANDMADE STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GARDEN OF EATIN wins in 5 out of 10 nutrient categories
GARDEN OF EATIN: 5
vs
HANDMADE STYLE FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 303 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 38.3 g | 50 g | |
| Fat | 5.3 g | 7.6 g | |
| Fiber | 6.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 245 MG | 833 MG |