GARDEN OF EATIN vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
GARDEN OF EATIN: 5
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 255 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 38.3 g | 49.0 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 6.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 196 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 245 MG | 735 MG |