GARDEN OF EATIN' vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 7 out of 11 nutrient categories
GARDEN OF EATIN': 1
vs
LENTIL BEAN: 7
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN' | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 411 MG | 339 MG |