GARDEN OF EATIN' vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 6 out of 11 nutrient categories
GARDEN OF EATIN': 4
vs
RUFFLES: 6
(1 ties)
Overview
| Nutrient | GARDEN OF EATIN' | RUFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 582 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 60.7 g | 52.0 g | |
| Fat | 28.6 g | 39.5 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG |
Minerals
| Mineral | GARDEN OF EATIN' | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,123 MG | |
| Sodium, Na | 214 MG | 603 MG |