GARDEN OF EATIN' vs MULTIGRAIN SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN SNACKS wins in 6 out of 10 nutrient categories
GARDEN OF EATIN': 2
vs
MULTIGRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | GARDEN OF EATIN' | MULTIGRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 490 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 64.0 g | |
| Fat | 28.6 g | 22.6 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | MULTIGRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF EATIN' | MULTIGRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 214 MG | 508 MG |